Beneath our soils lies a valuable and nutritious resource that has been a staple in diets around the world for centuries – the humble potato. A versatile and nutrient-rich food, the potato is a good source of essential vitamins, minerals and dietary fibre such as vitamins C and B6, potassium and is low in fat and calories. It also helps with skin and heart health and to regulate blood sugar levels by slowing the absorption of sugars from the digestive tract.